How It Works
Choose Your Plan
Tailored options whether your goal is Weight Loss, Muscle Gain, or Healthy Living.Connect with Nutrition Expert
Personalised meal plans designed as per your body needs and goals.Meals Preparation and Delivery
Expert chefs craft delicious, nutritious meals guided by our nutritionists, delivered fresh to your doorstep.Transform Your Lifestyle
Achieve your fitness goals with our expertly curated meal programs.
Why the nutrition box?
At The Nutrition Box, we create personalised Meals tailored to your unique goals and lifestyle. Just as one size doesn't fit all in clothing, generic nutrition plans won't work for you. Our science-backed approach ensures a plan crafted exclusively for YOU!.
- Meals prepared by Top-notch Chefs
- High Protein Meals
- Fusion Of Indian Spice.
- Science backed Nutrition.
Our team
Meet our passionate team creating nutritious delights!
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Ankit Bathla
Certified Nutrition and Fitness Expert Recipe Expert
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Anu Bathla
Excercise science and Nutrition experts
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Vidit Juneja
Recipe Expert
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Ashish Arora
Operation Head
A Perfect Meal plan
At The Nutrition Box, we offer a variety of fresh Indian and Fusion dishes designed as per your body need. Our recipes are meticulously crafted by experienced nutrition experts to strike a balance by minimising excessive fat and carbs while incorporating additional protein and essential micronutrients. Each serving is precisely portioned to align with your individual calorie requirements.
C
CARBS
- Primary Energy for body
- Essential for Muscle Power and Performance
- Vital for Brain Function and Clarity
- Fiber-rich carbs are good for Gut Health
P
PROTEIN
- Building Block of Body
- Essential for Cell Growth and Maintenance
- Foundation for Several Vital Hormones.
- Supports Immune System.
- Craving Management
F
FATS
- Protects our Organs
- Essential for the Cognitive Health
- Precursor for many Vital Hormones
- Facilitates the Absorption of Fat-Soluble Vitamins
Delivering in Hamilton, Burlington, Oakville, Missisauga and Brampton
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- The Nutrition Box operates on a scientifically proven method of healthy dieting to provide you with balanced and quantified meals. Our meals are 100% fresh, chef-crafted, and nutrition expert-approved. They include the right amounts of protein, carbs, fats, and other micronutrients (vitamins and minerals), all of which are labelled on each meal box.
- The Nutrition Box serves chicken, fish, and eggs as non-vegetarian sources of protein and paneer, soya, tofu, cottage cheese, and beans as vegetarian sources of protein.
- Yes, we offer expert nutrition consultations to help you achieve your health goals. Our Full Day Nutrition Plan includes a free consultation with a nutrition expert.
- When you sign up with The Nutrition Box, our nutrition expert provides personalised support to help you reach your goals. They’ll create a customised nutrition and workout plan tailored to your unique body markers and objectives. Our expert will guide you in integrating our meals into your plan and, if needed, suggest additional quick foods to ensure your nutritional needs are fully met. With their expertise, you'll have a comprehensive, goal-oriented plan designed to maximise your results and support your health journey.
- There are 2 meals per day included in the Nutrition Punch plan. The meals are provided from Monday to Friday.
- There are 3 meals per day included in the Full day Nutrition plan. The meals are provided from Monday to Friday.
- Our Full Day Nutrition Plan is designed to meet the needs of the average individual with a balanced intake of 1800-2000 calories and 100 grams of protein spread across three meals. This plan provides sustained energy and supports overall nutrition throughout the day. On the other hand, the Nutrition Punch plan includes 1000-1100 calories and 50 grams of protein divided into two meals.
- Enjoy 2 balanced meals per day from Monday-Friday each with 500-650 calories and essential nutrients, crafted under nutrition expert supervision.
- Get 3 well balanced meals per day from Monday- Friday each providing 500-650 calories and essential nutrients, prepared under the guidance of nutrition experts.
- Yes, we do offer salads, but we don’t rely on them alone. We know that sticking to a healthy diet means enjoying what you eat. That’s why we include a range of delicious options, so you can enjoy your meals while staying on track with your health goals.
- We deliver Monday to Friday, with food arriving the day before to ensure you always have your nutritious and delicious meals with you, no matter your plans for the next day. For example, Monday’s meals will be delivered to you on Sunday evening between 5 PM and 10 PM. Similarly, the last delivery of the week will be on Thursday evening for Friday's meals. This way, you can enjoy fresh, healthy meals without any hassle.
- Each body requires a different amount of calories and nutrients based on individual markers. To achieve optimal fat loss, it's always best to get a personalised consultation with our nutrition expert. We offer a free consultation with our Full Day Nutrition Plan, ensuring you get a tailored plan that meets your specific needs. This personalised approach maximises your results, making your fat loss journey both effective and sustainable.
- Each body requires a unique balance of calories and nutrients based on individual markers. To achieve optimal muscle gain, it's essential to get personalised guidance from our nutrition expert. We offer a free consultation with our Full Day Nutrition Plan, ensuring you receive a tailored plan that supports your specific goals. This personalised approach maximises your muscle gain results, making your fitness journey both effective and rewarding.
- Full Day Nutrition Plan: 200 grams of chicken/fish with 90 grams of carbs (rice/quinoa/pasta). Nutrition Punch Plan: 150 grams of chicken/fish with 90 grams of carbs (rice/quinoa/pasta).
- Our butter chicken is a delicious twist on the classic dish—without any butter at all! When we consume meals, our bodies process them as fuel in the form of proteins, fats, and carbs. Our nutrition experts carefully select the right ingredients, and our chefs craft the dish to ensure it's both healthy and delicious. This way, you can enjoy all the flavours you love while staying true to your nutritional goals.
- The protein content, along with all the nutritional values, is mentioned on the label above the box.
- The inspiration behind The Nutrition Box is a remarkable personal transformation story. Our founder started out as the "fat guy" who dreamed of being fit but, like many, fell into the trap of intense cardio sessions and crash diets. It was only through gaining the right knowledge that he managed to transform not just his body but his entire life. Fueled by this profound change, he noticed that people's eating habits needed improvement. This realisation motivated him to start a brand that provides both knowledge and delicious meals. Thus, The Nutrition Box was born, dedicated to empowering individuals with the right meal selections to help them achieve their fitness goals.
- Our chef-crafted meals strike the perfect balance between taste and nutrition. We weigh every nutrient to ensure each dish is packed with the right mix of proteins, fats, and carbs. Using high-quality ingredients and precise measurements, we create meals that are both delicious and nutritionally balanced, helping you enjoy your food while meeting your health goals.
- We prioritise food safety and freshness with rigorous standards. Our meals are prepared in a state-of-the-art kitchen following strict hygiene protocols. Ingredients are sourced from trusted suppliers. We use precise cooking methods and store meals under optimal conditions to maintain freshness. Additionally, our delivery system ensures that meals reach you quickly, preserving their quality and taste.